1. Select Appropriate Attire

   - Opt for loose and comfortable clothing to facilitate ease of removal and adjustment during the massage session.

 

 

2. Consume a Light Meal Prior

   - It is advisable to eat a light meal before your massage to prevent hunger during the session. However, avoid consuming a heavy meal to ensure maximum comfort.

 

 

3. Maintain Proper Hydration

   - Ensure adequate hydration by drinking sufficient water before and after the massage. This helps to support the body's natural processes and enhance the benefits of the session.

 

 

4. Communicate Your Requirements

   - Clearly express any specific preferences, areas of discomfort, or concerns to your massage therapist prior to the commencement of the session.

 

 

5. Focus on Relaxation and Breathing

   - Embrace relaxation and engage in deep, steady breathing to fully experience the therapeutic effects of the massage.